Are you planning to compete in a figure or bodybuilding competition?
Being a successful competitive top level bodybuilder, winning many UK & European titles I can assist in every aspect of competition prep including peak weak strategies, choice of tan, skin prep, make-up prep, hair styling, shoes, suit selection colours and designs, posing/stage presence, pre-contest motivation, post-contest guidance, and more.
The diet will be a structured plan customised around your job/life/schedule and include foods you like. It will include: initial consultation, gym session at Corpus Conditioning or your own gym (within 45-minute radius of NN10), meal, training and supplement plan, water consumption, cardio programs and the last week prep. During the coaching period only, dependent upon the option you choose below. You will receive unlimited changes to your plan, when necessary. Txt, WhatsApp or messenger 24Hrs. Call support 8 till 8. Weekly check-ins.
Over the years I have worked with numerous male and female competitors, all with different backgrounds, experience, and genetics. There are no “One size fits all diets” here. Everyone is different (metabolisms, genetics, food allergies, etc) and needs special attention. That is what I do. I will help design a diet and training program that will help YOU get results. If you want to take the guesswork out of competing and want to maximize your results on stage, this program is for you.
This custom designed diet, supplementation and training plan will be a minimum of 12 weeks (dependent on your current condition) and will bring you gradually into peak condition for stage day. Many competitors need 16-20 weeks or longer to properly prep for competition. Your first initial phone consultation should take place 18 weeks prior to the contest date. Once your physique has been assessed via photos or Northants location. You will receive personalized training programs, cardio program, nutrition and supplementation program. All programs will be continuously modified and tracked throughout using weekly check-ins via the internet and phone or Northants location. As the show approaches check-ins will become daily.
You can choose to have this plan with minimal or extended coaching. There are numerous options available to you.
With the PreContest Online Plan you will: