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Advanced Weight Training

Home MMTraining Advanced Weight Training

Training Courses

Our Courses

  • Personal Trainer Courses
  • Senior Instructor
  • Advanced Weight Training
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Advanced Weight Training Course

Learn how to analyse human movement, kinectic chains, agonists, antagonists, synergists and fixators used in exercise programmes.

Total Price:– £600.00

Installment payment options as follows-

2 Months x £300.00 | 3 Months x £200.00

Buy this course

To attend practical skills seminars - WestMids Courses Seminar Request

The contents of a WABBA Advanced Weight Training Course includes:

  • Olympic Lifts and Power Lifts
  • Advanced Technical Lifts
  • Free Weights
  • Resistance Machines
  • Body Weight Exercises
  • High & Low Cable Pulley Exercises
  • Muscular & Kinetic Chains Analysed
  • First, Second & Third Class Levers
  • Agonists & Antagonists
  • Synergists & Fixators

Course Includes

Agonist-Synergist Kinetic Chains

Advanced Dumbbell Exercises

High Pulley Exercises

Low Pulley Exercises

Barbell Exercises

Bodybuilding

Strength & Power Training

WABBA Advanced Weight Training & Kinesiology Course students will learn and have access to all of the above important training skills.

Course Structure

Full online blended learning course with 100% theory as self paced home study learning with online, email and telephone tutor support.

Plus 2 Saturday Seminars covering Senior Instructor practical skills at our WABBA National Training Centre of Excellence.

Content designed by:
Alan Runacres: Award Winning Founder of WABBA Qualifications + a multi-published author and a former Olympic Weight-Lifting & Senior National Power Lifting Coach.

‘In Pursuit of Excellence’ is our motto.
WABBA respect your privacy and will never sell or pass on your details to third parties without your permission.

WABBA Certification includes:
Advanced Weight Training & Kinesiology
Certification upon completion of:
Online theory assessments

Online Portfolios
1-hour Practical Skills Test

Advanced Weight Training

Advanced Weight Training & Kinesiology skills allow fitness industry professionals to successfully analyse Agonist, Antagonist, Synergist, Fixator and both front and rear Kinetic chains.

Buy this course

MM Evolution

9 Windermere Drive,
Higham Ferrers, Northamptonshire.
NN10 68NN

Phone: 07415388474
Email: matt@mmevolution.com

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