Complete Plan for a Lean, Muscular ‘Aesthetic’ Physique.
Want a Lean, Aesthetic Physique?
or Fitness Model/Muscle Model Body?
This custom diet & workout plan will be designed for you to add muscle without gaining fat. This carefully designed plan, will supply you with enough calories to facilitate the muscle gaining process but not enough to store fat. Meal timing and supply of nutrients at the right time is key in controlling body fat levels. Calories consumed on training days and non-training days is also a factor.
This plan will get your body fat percentage down, it will bring out definition throughout your body, especially in the abdominals. It will also strip off excess water retention. Ideal for guys wanting to get ripped for holidays, shoots or just stay lean all year round.
The diet will be a 12-week structured plan and customised to fit your job/life/schedule and include foods you like!
The diet will provide you with exact Protein, Carb and Fat Targets, full supplementation plan combined with my training and cardio plan to get you looking in awesome shape!
With the Lean Muscle online plan you will: